Specialties

Living with anxiety every day can be exhausting. In our sessions, we’ll explore what you’re experiencing, focusing on the triggers that impact your daily life. By understanding and accepting your feelings, we can work together to find strategies that help you feel more grounded and at ease.

If you’re experiencing feelings of sadness, it’s important to understand where they come from. We’ll work together to explore the underlying causes of your depression, allowing you to gain insight into your emotions. Along the way, we’ll discover techniques to help you reconnect with what brings you joy and purpose in life.

Navigating relationship challenges can be tough. By understanding your core values and using Acceptance and Commitment Therapy (ACT), you’ll learn to accept your thoughts and feelings. This helps you take meaningful actions that foster healthier, more resilient connections.

In our sessions, we’ll focus on building a practical toolbox of coping strategies to help you manage stress and navigate life’s challenges. We’ll work on techniques like mindfulness exercises and cognitive-behavioral methods that fit your needs. This way, you'll have effective tools to approach change with confidence and handle stress more effectively.

Inner child work involves reconnecting with the childlike part of ourselves that holds our memories, feelings, and unmet needs. By exploring this aspect together, together we can gain deeper insights into your thoughts and emotions, fostering greater self-awareness and emotional understanding.

In our sessions, we’ll explore your inner dialogue and how the way you speak to yourself influences your confidence. Understanding this can help you recognize patterns that may be holding you back, allowing for a more compassionate and empowering perspective.